• 5 ounces plain Greek yogurt
• 1 tablespoon ground flaxseed
• 2 tablespoons frozen or fresh blueberries
• teaspoon clover honey

Combine all ingredients in a bowl and serve.

Nutritional information per serving: 150 calories, 2. 5 g fat, 0 g saturated fat, 0 mg cholesterol, 60 mg sodium, 17 mg carbohydrates, 3 g fiber, 17 g protein.