Makes 6 servings

Preheat oven to 375 F. Mix all ingredients together and place in a medium casserole dish. Place in oven, on top rack, uncovered, and bake for about 30 to 35 minutes, until golden brown and heated through.

Nutritional information per serving: 268 calories, 12 g protein, 6 g fat, 0 g saturated fat, 50 g carbohydrate, 14 g fiber, 9 g sugar, 277mg sodium.