Makes 12 Servings, one muffin per serving

Preheat the oven to 425 degrees. Mix the bran, sugar, baking powder, sugar and cinnamon together in a bowl. Stir the oil, egg whites, milk and applesauce in until the mixture is smooth. Stir in the cranberries. Drop the batter into lightly greased muffin cups. Bake for 15 minutes or until golden brown. Allow about 10 minutes for cooling. Refrigerate and they will keep for one week or freeze for up to 3 months.

Nutritional information per serving: 130 calories, 3.5 g fat, 0 g saturated fat, 90 mg sodium, 28 g carbohydrates, 4 g fiber, 4 g protein.