Recipes | Virtual Heart Failure Clinic

Asian Salmon with Kale and Tomatoes

Makes 4 servings 1 tablespoon sesame oil or olive oil cup thinly sliced red onion 3 cloves garlic, minced 1 teaspoon grated fresh ginger plus 4 slices, divided (see note) 4 cups torn or roughly chopped kale, stems cut into -inch slices cup low-sodium vegetable or chicken broth 2 tablespoons low-sodium soy sauce plus 4 teaspoons, divided teaspoon red pepper flakes 1 cup cherry tomatoes, halved 1 pound salmon…

Grilled Peaches with Basil

[IMGCAP(1)] Makes 8 servings 4 fresh peaches, with skin, cut in half, pit removed 1 tablespoons basil-infused extra-virgin olive oil 1 tablespoon white balsamic vinegar 1 teaspoon honey 2 tablespoons chopped fresh basil Fresh basil leaves for garnish Place peaches in a dish, cavity facing up. Whisk together olive oil, vinegar, honey, and chopped basil. Drizzle over peaches and marinate for 30 minutes. Heat a grill. Place peaches (cavity facing…

Scallop and Rock Shrimp Ceviche

[IMGCAP(1)] Makes 4 servings pound raw baby scallops pound baby rock shrimp 6 ounces lime juice (about 8 limes) cup chopped onion 1 cup chopped tomatoes in juice (fresh or canned with no added salt) teaspoon diced fresh jalapeno pepper 1 teaspoon fresh oregano 1 tablespoon fresh cilantro …

Filet of Sole on a Bed of Spinach

Makes 4 servings 2 whole garlic cloves 4 cups baby spinach (about 5 bags) 2 tablespoons unsalted pistachios 10 plum tomatoes, small to medium size 2 medium sized lemons 1 pound fillet of sole cup olive oil 1 teaspoon ground black pepper Preheat oven to 400 degrees. Slice the garlic cloves into thin slices with a sharp knife. Place spinach and the sliced garlic in a large pot with a…

Salmon Burgers on a Bed of Watercress

[IMGCAP(1)] Makes 4 servings cup chopped shallots cup olive oil 12 ounces raw salmon, skins removed 1 large egg cup whole wheat bread crumbs 1 tablespoon chopped dill cup lemon juice cup white balsamic vinegar teaspoon coarsely ground black pepper 1 pound watercress 1 serving tzatziki …

Scallop and Mango Skewers with Red Pepper Salsa

Makes 4 servings 12 ounces scallops cup olive oil 3 ounces lemon juice 2 mangos (or 1 cup frozen mango) 4 medium red bell peppers Pre-heat oven to 300 degrees. Wash, dry, and remove the seeds of the bell peppers. Cut in half and place them pulp side down on a cookie sheet. Brush with olive oil and bake for 60 minutes until soft. …

Tropical Grilled Chicken Breasts with Papaya

Makes 4 servings 4 boneless skinless chicken breasts, not pounded cup olive oil 1 teaspoon cumin seed 1 teaspoon cilantro seed 1 teaspoon chili powder 1 medium papaya 4 ounces lime juice 2 limes Prepare a hot grill. Combine the olive oil, chicken and spices in a shallow pan. Mix thoroughly so that the chicken is well covered with spices. …

Oat Bran and Cranberry Muffins

Makes 12 Servings, one muffin per serving 2 cup raw oat bran cup packed brown sugar 1 tablespoon baking powder 1 tablespoon sugar 2 tablespoons ground cinnamon 2 tablespoons safflower oil 2 large egg whites cup non-fat milk cup natural unsweetened applesauce 1 cup dried cranberries …

Tomato Sauce

[IMGCAP(1)] Makes 12 servings about 1 cup each This is a simple, excellent tomato sauce with only 32 mg of sodium. Be sure to use San Marzano tomatoes, which can be found at most supermarkets. 4 28-ounce cans of Italian plum peeled tomatoes 4 peeled whole garlic cloves cup olive oil 2 pepperoncino (or substitute crushed red pepper flakes, to taste) 1 teaspoon coarsely ground black pepper cup fresh, washed…

Roasted Green Beans and Pine nuts with Tzatziki

Makes 4 servings 1 clove garlic 20 cherry tomatoes 1 tablespoons olive oil 1 pound green beans 2 tablespoons pine nuts 8 servings tzatziki Preheat oven to 400 degrees. Slice the garlic clove into razor thin slices. In a shallow baking dish place olive oil, garlic, green beans, tomatoes, and pine nuts. Cook for 10 minutes. Place the tzatziki at the bottom of a serving bowl. Pour the hot green…

Sprouted Grain and Smoked Salmon Open Faced Sandwich

[IMGCAP(1)] Makes 4 servings 4 ounces smoked salmon 4 slices of low sodium sprouted grain bread 4 cherry tomatoes 1 tablespoon low-fat cream cheese 1 ounce lemon juice Slice the cherry tomatoes very thin. Toast the bread. Spread a very thin layer of the low fat cream cheese on the bread. Top with slices of cherry tomato, 1 ounce of smoked salmon, and a squeeze of lemon. …

Lentil Patties with Basil-Arugula Cashew Cream

[IMGCAP(1)] Makes 10 patties For Lentil Patties: 1 cup small green lentils, dry 3 cups low-sodium vegetable broth 1 tablespoon chia seeds 2 medium carrots, finely shredded 1 medium yellow potato, finely shredded 4 green onions, finely chopped cup finely chopped arugula 2 tablespoons finely chopped basil 1 clove garlic, minced 1 teaspoon Dijon mustard cup old-fashioned oats, dry 1/3 cup whole-grain bread crumbs 1 teaspoon reduced-sodium…

Marinated and Grilled Striped Bass

[IMGCAP(1)] Makes 4 servings 1 pound striped bass cup olive oil 3 ounces lime juice 3 ounces lemon juice 1 tablespoon lime zest 1 garlic clove cup chopped cilantro teaspoon black pepper Combine olive oil, lime and lemon juice, lime zest, cilantro and garlic in a shallow pan. …

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