Sprouted Grain and Smoked Salmon Open Faced Sandwich
[IMGCAP(1)] Makes 4 servings 4 ounces smoked salmon 4 slices of low sodium sprouted grain bread 4 cherry tomatoes 1 tablespoon low-fat cream cheese 1 ounce lemon juice Slice the cherry tomatoes very thin. Toast the bread. Spread a very thin layer of the low fat cream cheese on the bread. Top with slices of cherry tomato, 1 ounce of smoked salmon, and a squeeze of lemon. …
Egg White Omelet with Vegetables and Cheese
[IMGCAP(1)] Makes 1 serving 4 large egg whites cup orange or yellow pepper diced 4 cherry tomatoes diced cup raw baby spinach leaves ounce soft goat cheese 2 tablespoons 1% milk Spray a 10" non-stick frying pan with olive oil pam spray. …
Apple Cinnamon Steel Cut Oatmeal
[IMGCAP(1)] Makes 4 servings Equipment: Double Boiler 1 cup steel cut oats 1 medium apple with skin 1 tablespoon ground cinnamon 1 cup nonfat milk In the top half of a double boiler, place the oats and 4 cups of water. Fill the bottom half with water. Be sure not to overfill. Turn the heat to medium high. Cook for 15 minutes stirring occasionally. Cut the apple into 1/2 inch wedges…
Greek Yogurt Breakfast Parfait
[IMGCAP(1)] Makes 1 Serving 5 ounces plain Greek yogurt 1 tablespoon ground flaxseed 2 tablespoons frozen or fresh blueberries teaspoon clover honey Combine all ingredients in a bowl and serve. Nutritional information per serving: 150 calories, 2. 5 g fat, 0 g saturated fat, 0 mg cholesterol, 60 mg sodium, 17 mg carbohydrates, 3 g fiber, 17 g protein.…
